Online therapy for emotional health
Cognitive Behavioural Therapy is an evidence based talking therapy used to treat a wide range of difficulties.
CBT works by exploring the connections and interactions between our thoughts, feelings and behaviours by noticing our patterns of thinking, the unhelpful ways we may be responding to emotions and addressing this by challenging or changing our thoughts and behaviours.
CBT is an approach that is recommended by the National Institute of Health and Care Excellence and predominantly used in the NHS. It is goal driven and sessions will be tailored to support you to achieve your goals. The number of sessions you need varies from person to person, depending on the goals you have and the changes you want to make.
Online therapy is effective, accessible and flexible. Research suggests that there are many benefits to online therapy and it has been shown to be just as effective as in person therapy. You can work from the comfort of your own home at a time that suits you.
About
Kristina Smout
MBACP (reg) FdSc Counselling and Psychotherapy (CBT)
Hello, I’m Krissy. I’m a qualified Counsellor and Psychotherapist, trained to a degree level in Cognitive Behavioural Therapy (CBT).
My approach is solution focused; I want to help you explore the deeper meanings behind your difficulties and help you to develop skills to overcome what’s holding you back from reaching your full potential.
I am passionate about my role and I feel privileged to see my clients move forward and grow. There is no such thing as a quick fix and through experience, I have developed a more flexible, client-centred approach. This means that we will work together to use a range of skills to suit your needs at the time and help you to achieve your goals.
Get In Touch
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